Workplace health for forward thinking companies


Happier and healthier people work better

We work with forward-thinking businesses who recognise that looking after the health of their employees brings real business benefits.

Healthier employees are happier, more engaged and do better work, which means the customer has a better experience too.

We offer an affordable monthly online programme, together with webinars, talks and workshops on various aspects of health; know your numbers consultations and sleep clinics.


We focus on what we call the FOUR PILLARS OF VITALITY which are fundamental to your health:

Sleeping Better

A better experience in bed means waking up feeling refreshed and ready to start the day with loads of energy and a clear head.

Eating Healthier

We believe eating healthily needn’t be boring, tasteless or time-consuming. We teach how to easily put a bit of ‘va va voom’ into meals without making things complicated, so everyone is kept fuelled and energised throughout the day.

Getting Fitter

Exercise is great, but most of us don’t want to spend ages doing it. Keeping fit needn’t be a chore. We share how you can get fit in the shortest amount of time possible but get great results.

Being Resilient

When life throws curveballs, we show you different techniques to help you cope and look after your mental health.

We want your employees to feel refreshed when they wake up, so that when they start their day they have loads of energy to do the things that need to get done.

This means they will be more focused and productive at work, make better decisions and feel better physically, emotionally and mentally.


If you would like to find out more about how we can help you, get in touch and let's have a chat

Some of the clients we've worked with...

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