Finding it difficult to get to sleep in these stressful times?
Try these different breathing techniques to relax your mind and body. They are also great for stress.
- Inhale with slow deep breaths into the belly and exhale with long slow breaths, out through the nose or mouth.
- Put your hand on your belly if that helps.
- Shut your eyes and just focus on your breathing.
The 4-7-8 technique
Count to ten
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