Don’t let the caffeine in your daily cuppa ‘mug’ your sleep

Are you one of those people whose day can’t start properly without a shot of caffeine? Coffee is usually the prime suspect when it comes to caffeine, but did you know that tea contains caffeine, and, depending on the type of tea and strength, it can contain between one third to a half the amount…

How to survive the clocks going forward for summer

It will soon be time to put our clocks forward for British Summer Time – at last! This is a regular occurrence on the last Saturday night/Sunday morning in March, and this year it’s on 28 March 2020. Changing the clocks forward by an hour can mess around with our body clock. We’re already beginning…

How to get the best night’s sleep in a hotel room

Sleeping away from home can sometimes be a challenge, different environment and layout; different bed, pillows and bed linen; it’s stuffy and hot, or the air conditioning is noisy! Here are my top tips to get some decent shut eye when you’re away from home whether you’re on the road or on your hols: Get…