How to plan for Christmas when life is so uncertain

Here’s the recording of the online workshop that Rachel from Wake Up with Zest and Paula Gardner from Scarlet Thinking hosted on 4 December 2020. How To feel a little more in control of your life, your wellbeing and your Christmas 2020 has been a hell of a year and it’s not over yet. Despite…


Coping during Lockdown 2.0

Street scene during lockdown 2.0

How to look after your mental and physical health After lots of governmental procrastination, we now all have to live with tighter restrictions again until at least the 2nd December. In the spring we were lucky with the beautiful weather, but now we’re faced with the dull, grey, damp days of winter. So now, more…


Been furloughed? What next?

been furloughed - what next

UPDATE, 13 May:  As the UK government has now extended its Coronavirus Job Retention Scheme until the end of October, it’s more advisable than ever for furloughed workers to consider the tips in this article. Please don’t hesitate to contact me for further help.   How to use your time more productively Almost overnight the…


13 ways to keep healthy in lockdown


With the whole world trying to cope with COVID-19, we’re living in very strange and surreal times. We are experiencing life in a totally unprecedented way and, even though we are several weeks into lockdown, no one really has a clue how it’s all going to pan out. Things will become clearer over time, but…


Dealing with grief in unprecedented times

dealing with grief

Guest blog from Jo Tocher, Loss Specialist – Light After Loss Apart from losing our freedom by being in quarantine and lockdown, we are also losing our work, our businesses, and sadly some family members to the virus One of the most difficult things to deal with is when a loved one is taken to…


How to sleep better during lockdown

sleeping during the pandemic

How are you sleeping during the pandemic? The Advantage Travel Partnership asked me to share some sleep tips for their Wellness Wednesday updates.     If you want to find out more about our monthly low cost wellbeing solution for your business – please click here