fitness
13 ways to keep healthy in lockdown
With the whole world trying to cope with COVID-19, we’re living in very strange and surreal times. We are experiencing life in a totally unprecedented way and, even though we are several weeks into lockdown, no one really has a clue how it’s all going to pan out. Things will become clearer over time, but…
READ MOREExercise – love it or loathe it?
Did you know humans are designed to move around 3-5 miles per day (that’s 10,000 steps or more!). Our lives have become more sedentary, and sitting is allegedly the new cancer, apparently worse than smoking. How much exercise do we actually need? The World Health Organisation and Public Health England recommend between three and five…
READ MORE13 things to think about if you or your team have to work from home
If your business or place of work is facing a few weeks with enforced working from home because of the coronavirus, here are some things to think about putting in place. Working from home for some of you will be the best thing ever. For others, it will be your worst nightmare especially if you’re…
READ MOREFaceApp or your metabolic age?
Have you succumbed to FaceApp yet to see how you’re going to age? I was tempted but then when I researched it, I read about the controversy over how much of your data the app has access to on your phone and what it can do with the photo of the older version of yourself.…
READ MOREDo you know your numbers?
Knowing your numbers or your vital stats is a great way to keep track of how you’re doing health wise You can buy body scan scales relatively cheaply which as well as doing your weight will may measure your: Fat % Muscle mass % Hydration % Daily calorie intake Metabolic age (your fitness age) Bone…
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