mental health
Been furloughed? What next?
UPDATE, 13 May: As the UK government has now extended its Coronavirus Job Retention Scheme until the end of October, it’s more advisable than ever for furloughed workers to consider the tips in this article. Please don’t hesitate to contact me for further help. How to use your time more productively Almost overnight the…
READ MORE13 ways to keep healthy in lockdown
With the whole world trying to cope with COVID-19, we’re living in very strange and surreal times. We are experiencing life in a totally unprecedented way and, even though we are several weeks into lockdown, no one really has a clue how it’s all going to pan out. Things will become clearer over time, but…
READ MORE3 simple ways to protect wellbeing in the workplace
One of my clients, Pensar wrote this great blog about what they’re doing to keep look after the wellbeing of their employees, we thought we would share. “Wellbeing”, not just a buzzword… We are all currently living through a very challenging time. Now more than ever, it is crucial that employers start to show an…
READ MOREDealing with grief in unprecedented times
Guest blog from Jo Tocher, Loss Specialist – Light After Loss Apart from losing our freedom by being in quarantine and lockdown, we are also losing our work, our businesses, and sadly some family members to the virus One of the most difficult things to deal with is when a loved one is taken to…
READ MOREHow to sleep better during lockdown
How are you sleeping during the pandemic? The Advantage Travel Partnership asked me to share some sleep tips for their Wellness Wednesday updates. If you want to find out more about our monthly low cost wellbeing solution for your business – please click here
READ MORE13 things to think about if you or your team have to work from home
If your business or place of work is facing a few weeks with enforced working from home because of the coronavirus, here are some things to think about putting in place. Working from home for some of you will be the best thing ever. For others, it will be your worst nightmare especially if you’re…
READ MOREThe Power of Habits Retreat 02 April 2020
The Power of Habits Retreat Folkestone 2 April 2020 09:00 to 17:30 You’ve set your goals and intentions, but what will keep you going when the going gets tough? The answer is habits. Positive, consistent habits are the fuel that will keep you on track and moving towards your destination. What if you had the…
READ MOREMental Health Awareness Week – Body Image
Body image is the theme for this year’s mental health awareness week in the UK. We all go through crises of confidence where we don’t feel comfortable in our own skin. Going through phases where we hate the way we look. And becoming fixated on a certain part of our body that we detest, and…
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