You get access to:

1. Short videos (less than 10 minutes – we understand everyone nowadays is short of time!) on different aspects of health – sleeping better, keeping mentally well, eating healthier, getting fitter, work-life balance, energy, productivity, business travel, jet lag, the winter blues, menopause, healthy gut, burnout, surviving Christmas and lots more.
2. The latest news on health plus tips, tricks and hacks.
3. Quick simple healthy seasonal recipes together with monthly seasonal food updates.
4. Podcasts.
5. Monthly workouts.
6. Mindfulness recordings to help you sleep or reduce stress.
7. Motivational health challenges.
8. Q&A sessions.