One to one coaching by phone and in person | online courses and retreats

Individual membership of the Zest Wellbeing Hub

**SPECIAL OFFER**
Individual membership £5 per month instead of £9.99

To find out more, go to www.zestwellbeinghub.com/membership

Half day health coaching

This is a half day focused on

you and your wellbeing. You set the agenda or Rachel can give you some structure.

You have the option to cover any of the following:

Sleep
Energy
On the road and keeping healthy
Stress and burn out
Healthy eating
Weight issues
Fitness

You will come away with a plan for you to implement that will give you the tools to help you on your journey to a healthier lifestyle.

The session includes a 30 minute follow up call 2 weeks after our session to see how you're progressing and tweak if necessary.

This is also available as a remote session via Zoom or Teams.

Remote session can be taken as a half day (3 hour session) or in 2 x 90 minute sessions.

Accountability

After our time together, depending on how you want to work, you will have the opportunity to continue to work with me.

Location

The session is held at Rachel's home in Hertfordshire and is easily accessible by rail and road.

A tasty, healthy lunch will be provided during our time together.

Half day healthy cookery session

How many of us have loads of cookery books on our shelves, but go into overwhelm when trying to get inspired.

However, cooking tasty healthy food needn't be a chore. Learn how to cook delicious food that is simple and quick to prepare.

It doesn't matter whether you're a novice cook and want to know the basics to healthy cooking or you're more experienced and want to hone your skills. You'll be in good hands - Rachel originally trained in the hospitality industry and is a qualified chef.

We'll discuss what you want to achieve before your session and come up with a list of dishes to prepare. You get to take home what you don't eat for lunch!

Retreats

More retreats coming soon...

Health testing

Are you curious about:

What's going on inside your body?
Which foods you may be intolerant to?
What you're allergic to?

We are now working with York Test who has over 35 years' experience in laboratory testing. They provide finger-prick blood testing kits that can be used in the comfort of your own home.

We are now offering:

Food Intolerance Test - testing 200 different foods
Allergy Test - testing 23 foods and 19 environmental allergens
Essential Health Test - testing 19 different markers