How to survive Christmas in one piece - Just IT, 11 December 2020 [WEBINAR]
How to plan for Christmas when life is so uncertain - with psychologist Paula Gardner Scarlet Zest, 4 December at 12.00 [WEBINAR]
How to improve your sleep - Just IT, 11 November 2020 [WEBINAR]
Coping in this crazy world we're living in - Zest Wellbeing Hub members, 5 November 2020 [WEBINAR]
Guided meditation session - King.com, 4 November 2020 [WEBINAR]
How to thrive in this crazy world - the Lemonade Gang, 21 October 2020 [WEBINAR] WATCH TALK HERE
How to cope in this crazy world we're living in - DTV, 19 October 2020 [WEBINAR]
How to improve your sleep - Self-Care Expo, 17 October 2020 [WEBINAR]
Energiser session for country managers - King.com, 16 October 2020 [WEBINAR]
How to eat healthily and improve your fitness without much effort - Dacorum Borough Council, 7 October 2020 [WEBINAR]
How to get a better night's sleep - Dacorum Borough Council, 6 October 2020 [WEBINAR]
How to improve your sleep - DTV, 21 September 2020 [WEBINAR]
How to cope in this crazy world of ours - TMCS, 18 September 2020 [WEBINAR]
How to eat healthier and improve your fitness without much effort - TMCS, 11 September 2020 [WEBINAR]
How to improve your sleep - TMCS, 4 September 2020 [WEBINAR]
How to cope in this crazy world of ours - Air IT, 25 August 2020 [WEBINAR]
How to improve your sleep - Virtual Wellness Festival, Active Dacorum Hub, 21 August 2020 WATCH TALK HERE
Culture shift - build a talent advantage - CompTIA, 19 August 2020 [PODCAST]
How to eat healthier and get fitter without much effort - Air IT, 18 August 2020 [WEBINAR]
How to improve your sleep - Air IT, 4 August 2020 [WEBINAR]
Three pillars of health - EventWell, 15 July 2020
Tate Talks Sleep Special - interview with Chris Tate, Totally MSP, 14 July 2020 [PODCAST] LISTEN HERE
How to keep healthy and energised during the pandemic - IT Nation Community USA, 4 June 2020 [WEBINAR]
How to keep healthy and energised during the pandemic - CompTIA, 29 May 2020 [WEBINAR]
Looking after your mental health during the COVID-19 pandemic - Mental Health Awareness Week, 21 May 2020 [WEBINAR]
How to keep healthy and energised during the pandemic - Inspiration North, 21 May 2020 [PODCAST]
What to eat during the pandemic to boost your immune system - Advantage Travel Partnership,13 May 2020 [MINI WEBINAR]
How to keep healthy and energised during the pandemic - ScarletZest, 12 May 2020 [WEBINAR]
Surviving, mentally & physically, during the pandemic - Invest Hemel, 7 May 2020 [WEBINAR]
Introduction to the 4 Pillars of Vitality - Netstar, 06 May 2020 [WEBINAR]
How to keep healthy and energised during the pandemic - Small Business Britain, 04 May 2020 [WEBINAR]
Introduction to the 4 Pillars of Vitality - Vermont Systems, 01 May 2020 [WEBINAR]Keeping healthy and energised during the pandemic - the British Travel Association, 22 April 2020 [WEBINAR]
How to sleep well when the world and your life is in meltdown? - EventWell, 21 April 2020
How to keep healthy and energised during the pandemic - IT Nation Community, 20 April 2020
FLEX - Emergency reboot for extraordinary times - ScarletZest, 16 April - 22 May 2020
Top tips on how to sleep during lockdown - The Advantage Travel Partnership, 16 April 2020 [MINI WEBINAR]
Introduction to the 4 Pillars of Vitality - Cheeky Munkey, 14 April 2020 [WEBINAR]
The 4 pillars of vitality during lockdown - Small Business IT Specialist Community Group, 9 April 2020 [WEBINAR]
How to look after your mental health during lockdown - Mum+More, 9 April 2020 [WEBINAR]
Stay healthy at home across Activision Blizzard King - a series of 9 short videos filmed for Activision Blizzard employees, 4 - 20 April 2020
How to sleep during the pandemic - NHS, Wales 3 April 2020 [VIDEO]
How to cope during the lockdown - ScarletZest, 2 April 2020 [WEBINAR]
The 4 pillars of vitality - Tea with Lily, 24 March 2020 [WEBINAR]
Remote working - 13 things to think about if you're working from home - Thames Valley Chamber of Commerce, 24 March 2020 [WEBINAR]
Networking breakfast - ScarletZest, London, 19 March 2020
How to be more physically and mentally resilient - CompTIA Women In Tech, Manchester, 3 March 2020
How to beat the winter blues - ScarletZest, London, 13 February 2020
New Year's Resolutions gone to pot? Learn how to create better habits and stick to them - Pensar, London, 22 January 2020
New Year's Resolutions gone to pot? Learn how to create better habits and stick to them - Activision Blizzard, London, 13 January 2020
2019
Use your right brain to plan 2020 - The B Network, London, 8 January 2019
How to cope with stress and become more resilient - Illingworth Health team event, 13 December 2019
Why you need a wellness programme in your workplace - ASAP Conference London, 10 December 2019 (The Association of Serviced Apartment Providers)
How to be happier and healthier at home and in the workplace - Activision Blizzard, Munich, Germany, 3 December 2019
How to survive festive burnout - The B Network, London, 2 December 2019
Why MSPs need a wellness programme - podcast interview with Richard Tubb of Tubb Talk. the podcast for IT consultants, 28 November 2019
Decision-making workshop - The B Network, Hertfordshire, 12 November 2019
Why we should prioritise wellness in our businesses - EMEACon, Comptia, London, 7 October 2019
Refresh, Rebrand and Reinvent - The B Network, Allbright Club, London 2 October 2019
Sharp as a pin or dead as a dodo - how better sleep can up your selling game - Science of Selling, Institute of Directors, London, 27 September 2019
Why bother sleeping? - Pensar, London, 25 September 2019
How to be happier and healthier at home and in the workplace - Activision Blizzard, Munich, Germany, 18 September 2019
How to keep healthy in the next quarter - The B Network, London 13 September 2019How to happier, healthier and have loads more energy - Solutions 4 IT, Birmingham. 19 July 2019
Women's leadership mastermind dinner - London, 2 July 2019
Habits and rituals - The B Network, Waterstones Picadilly, London 27 June 2019
Sleep workshop - Macmillan Cancer, London, 18 June 2019
Looking after number one: how healthy and happy - Activision Blizzard, Berks, 23 May 2019
The nitty gritty of sleep - Activision Blizzard, Berks, 20 May 2019
Prioritising your health - why you need to do it - Regus Office, Birmingham, 15 May 2019
Sleep and jet lag - working with Amber Road Wellbeing for Virgin Atlantic, Manchester, 26 April 2019
Sleep and jet lag - Business Traveller Wellbeing Conference - working with Amber Road Wellbeing, London, 9 April 2019
How to promote physical and mental resilience in the workplace - In The Pink, London, 3 April 2019
Momentum: nothing can stop us - on behalf of Tonic 365 for Roche Pharmaceuticals, London, 27 March 2019
The nitty gritty of sleep - working with Kamwell for Reed Business Information, 19 March 2019
How to improve your sleep - working with WorkWise Wellness Solutions, Mars Confectionery, Slough, 21 February 2019
Time to talk about sleep - KCOM, London, 7 February 2019
New Year's habits not resolutions - Pensar, London, 30 January 2019
How to promote physical and mental resilience in the workplace - In The Pink, London, 30 January 2019
The 4 Pillars of Productivity - Plum Workshop, Sister Snog, London, 22 January 2019
How to improve your sleep - Inset Day, Hall School Wimbledon, 8 January 2019
2018
Workshops on sleep - The TEC Partnership, Grimsby, 21 December 2018
Workshops on sleep and how to stay healthy over the festive season - Activision Blizzard, Berks, 11 & 12 December 2018
The 4 Pillars of Vitality workshop - British Airways, Heathrow Airport, 26 November 2018
Improve your sleep - Thames Valley Chamber of Commerce, 19 November 2018
Sleep and the event industry - Event Marketing Association, London, 1 November 2018
How to get fit in 30 minutes - Marlow FM, 01 October 2018
Sleep - Put Yourself First Podcast with Kat Horrocks, September 2018
How travel messes up your sleep - The Business Travel Magazine, The Dorchester London, 26 September 2018
Ferocious Self Care - The B-Network, The Library, London, 18 September 2018
Better sleep - Links Networking, Twickenham, London, 27 June 2018
How to be happy, healthy and have more energy - CIPD, London, 19 June 2018
From stressed to calm - CIPD, London, 19 June 2018
Sleep - How to have a better experience in bed - CIPD, London, 19 June 2018
Sleep workshop - Abingdon College, Abingdon, 15 June
Surrey Hills Community Radio interview on sleep, 6 June 2018
Sleep workshop - Trinity Laban Conservatoire of Music and Dance, London, 5 June 2018
Sleep workshop - AEG Europe, The O2, London, 17 May 2018
Wake up with zest - Snooze to get into your business groove, - Dundee and Angus Chamber of Commerce, Scotland, 15 May 2018
Sleep for kids, parents and teachers - Merchant Taylor's School, Rickmansworth, Herts, 30 April 2018
How to be happy, healthy and have more energy - Pensar, London, 28 March 2018
Fitness - Healthspace, 22 March 2018
Sleep: myths, tips and how to improve it - RBI, London, 19 March 2018
Sleep and health talk on behalf of Tonic 365, London Business School, March 2018
The power of letting go - The Hot House, Dion, London, 12 February 2018
How to have a better experience in bed with your sleep - Company Director's Networking, Institute of Directors, London, 26 January 2018
How to feel human during menopause - Health Space, 18 January 2018
How to have a better experience in bed with your sleep - Accenture, London 16 January 2018
2017
How to improve your sleep - Oxford University Hospital Occupational Health Department Away Day, St Catherine's College, Oxford, 12 December 2017
How to sleep like a baby - falling in love with bedtime again - Yogi Yoga, London, 24 November 2017
Understanding sleep for parents and teachers - Aldenham School, Hertfordshire, 07 November 2017
Making the Best of You Workshop - Oxfordshire County Council, 1 November 2017
How to avoid burnout - EleVAte - VIP VA, Hertfordshire, 5 October 2017
[Radio] Biz Buzz with Stacia Keogh - Marlow FM, 14 August 2017
How to Sleep Well - Love Natural Love You show, Olympia London, 7 - 9 July 2017
How to Sleep Well - British Airways HQ, Heathrow Airport, 26 June 2017
[Webinar] How to sleep well - Power to Live More, 23 June 2017
Snooze to get into your business groove - Athena Buckingham, 20 June 2017
[Webinar] Sleep and how it impacts work - Society of Occupational Medicine, 14 June 2017
Balanced Me Symposium - leadership in well being, Surrey, 3 June 2017
[Webinar] Sleep Class - Academy for Talented Women, 15 May 2017
The Bedtime Story, Ladies First Club with Dame Emma Jane Wood, Stratford Upon Avon, 11 May 2017
Snooze to get into your business groove - the Hot House, Dion, London, 08 May 2017
How to avoid burnout - Connecting Doorz, Oxford, 04 May 2017
Snooze and DON'T lose! - Connecting Doorz, Oxford, 20 April 2017
Snooze to get into your business groove - Athena Isleworth, London, 13 April 2017
Snooze to get into your business groove - Athena Oxford, 11 April 2017
[Radio] Keeping healthy over Easter - Radio Plus, Coventry, 08 April 2017
[Podcast] How to get a good night's sleep and wake up refreshed - Sherry Bevan, Confident Conversations [CLICK HEREto listen to the recording]
[Radio] How to minimise the impact of the clocks going forward - Radio Plus, Coventry, 18 March 2017
Why you need to sleep and how to be better at it - online talk, 02 March 2017
How to improve your sleep and wake up refreshed - Northants Business Club, 13 February 2017
Eight hours sleep is a myth - Athena Bicester, 26 January 2017
How to make your sleep more productive - Scarlet Ladies Talking, London, 20 January 2017
How to get the best beauty sleep - Women Like Me, London, 14 January 2017
2016
Zest PR Morning Workshop with Paul Gardner - Scarlet Thinking, Waterstones, Piccadilly, London, 09 November 2016
5 Simple Steps to a Healthy Life the Easy Way - Moor Park Business Club, 28 September 2016
Being a Healthier You in 5 Simple Steps - SALUS Women (Pioneering Support for Women's Health) Oxford, 29 September 2016 (in aid of the Churchill Hospital Surgical Unit Appeal)
Women Like Us - London, 12 July 2016
Nourished for Life - Australian Women's Club, 10 May 2016
Nourished for Life - Northants Business Club, 28 April 2016
Women Like Us - London, 12 March 2016
Nourished for Life Virtual Summit, 18 - 29 April 2016
How to avoid the 7 BIGGEST weight loss mistakes - Webinar, 23 March 2016
Get Zesty to Get Confident - Confident Mother Virtual Summit, 21 January 2016
Flying with Zest - British Airways Headquarters, Heathrow, 7 January 2016
2015
Exploring the food industry’s role in improving global health (panel session), Food Ingredients Global, Paris, 03 December 2015
Live for 5, Pitch Perfect Club – London, 5 November 2015
Health at Work Webinar - Koffee Klatch, 25 September 2015 (in aid of MacMillan Coffee Morning)
Zestember – inspiring a healthy nation – IOD, London, 17 September 2015
Exclusively You Wimbledon Event – Pulse Cinemas, Stansted 11 & 12 July 2015
Zestember, Inspiring a healthy nation – Click Berkshire, 16 June 2015
How to lose weight without dieting - Webinar , 01 and 22 May 2015
Launching Zestember and starting a movement – Pitch Perfect Club, London, 01 April 2015
Fired Up for 2015 – Pinner and Northwood Business Club, February 2015
2014
Being a Bond Girl - Pitch Perfect Club, London, December 2014
The 7 F's to Surviving Christmas - Click Berkshire, Reading, November 2014
Please Mind the Gap - Pitch Perfect Supper Club, London, November 2014
Fired Up for Business – NRG Networks, London, August 2014
Fired Up in 30 Minutes - The Oyster Club, London, July 2014
Fired Up in 10 Minutes – Click Berkshire, Reading, June 2014
Fit for Business 2014 – Reading, February 2014
Guerrilla Tactics to Beat the Post Festive Season – Company Director Networking, Institute of Directors, London, January 2014
2013
The 7 F’s to Surviving the Festive Season – British Airways, Accenture, Mazars, Hedges Law and Wellers Accountancy, December 2013
Work Life Balance – The Dorchester Hotel Executive Management Team, London, October 2013
Mending Broken Britain – Anywhere Working Consortium, London, March 2013
Powerful Ways to Optimise your Energy– Hospitality Show, NEC Birmingham, January 2013
