How to plan for Christmas when life is so uncertain

Here’s the recording of the online workshop that Rachel from Wake Up with Zest and Paula Gardner from Scarlet Thinking hosted on 4 December 2020. How To feel a little more in control of your life, your wellbeing and your Christmas 2020 has been a hell of a year and it’s not over yet. Despite…


Coping during Lockdown 2.0

Street scene during lockdown 2.0

How to look after your mental and physical health After lots of governmental procrastination, we now all have to live with tighter restrictions again until at least the 2nd December. In the spring we were lucky with the beautiful weather, but now we’re faced with the dull, grey, damp days of winter. So now, more…


3 simple ways to protect wellbeing in the workplace

working from home

One of my clients, Pensar wrote this great blog about what they’re doing to keep look after the wellbeing of their employees, we thought we would share. “Wellbeing”, not just a buzzword… We are all currently living through a very challenging time. Now more than ever, it is crucial that employers start to show an…