Inspire your people to be more focused and productive

Workplace Health

If you want to inspire your people to become more engaged, productive, and reduce absenteeism, then Wake Up With Zest can help. At the end of the day, you want to improve your bottom line and keep ahead of the competition.

We offer talks, workshops, ‘know your numbers’ consultations, sleep clinics and coaching to give your employees a nudge to inspire them to become healthier.

At Wake Up With Zest we believe in showing people that it isn’t really that difficult to get healthy, by teaching them:

  • The importance of sleep and how it works.
  • How to make healthy tweaks to eating habits without resorting to extremes.
  • That getting fit doesn’t require sweating for hours in the gym or running a marathon.
  • Stress can be managed with very simple techniques.

Our ‘know your numbers’ consultations involve looking at the following health markers:

  • Blood pressure
  • Weight
  • Muscle mass
  • Fat %
  • Hydration levels
  • Metabolic age (body age as opposed to chronological age)
  • Visceral fat (the dangerous fat that surrounds the organs, which increases the risk of heart disease, type 2 diabetes and some cancers)

We also believe that ‘knowing your numbers’ combined with a short health consultation and a follow up between 3 - 6 months later is key to managing and improving health.

Our sleep clinics are a great way for employees to discuss their sleep issues one to one. We discuss:

  • Their sleep issues
  • Their current sleep routine
  • An action plan to improve their sleep

How much does this all cost?

Consultations cost £30 per person for 15-minute sessions.

CLICK HERE for talks and workshop pricing


There is a minimum charge of £300 for both 'know your numbers' and sleep clinic consultations.

Prices exclude expenses.